I work with individuals who are struggling to heal from past experiences, navigate current changes in their lives, and live in an authentic way. I strive to build a trusting connection and safe space, in which you can openly share your experiences and engage in therapeutic techniques to address a variety of life stressors, including work, parenting, relationships, and the general state of the world.
I use a client-centered, strengths-based approach, integrating various evidence-based modalities to meet client's individual needs, utilizing a social work framework. I have experience working with teens and adults in various mental health settings including hospitals, residential settings, and community mental health.
I strive to work with my clients on shared goals and want you to leave with something from each session, whether that be a new skill to practice, something to reflect on, or a handout or book recommendation.
