If stress, anxiety, or grief have been weighing on you, you're not alone, and change is possible. I'm Patricia, a therapist with more than 20 years of experience helping adults and older adults find clarity and resilience. My style is empowering, warm, and solution oriented, so you leave each session with real tools, not just conversation. I'd love to work with you.
My approach blends compassionate psychotherapy with mindfulness and solution focused strategies, tailored to you. I draw on trauma focused CBT, acceptance and commitment therapy, and narrative approaches to work through anxiety, depression, grief, chronic health conditions, and relationship issues. Together we build practical tools for stress management and emotional clarity, at a pace that feels right for you. My style is empowering, warm, and solution oriented, so every session moves you toward lasting resilience.
In our first session, we will explore your expectations for therapy, your current challenges and successes, and what has or hasn't worked for you in the past. We'll also talk about what brings you joy and what brings you sadness. Together, we'll create a plan centered on our goals and how to achieve them. Please feel free to bring any notes or questions you might have.
