Paul Forrester

My name is Paul Forrester and I am a Licensed Independent Clinical Social Worker (LICSW). I have experience working with clients in both group and individual settings during my work in an intensive outpatient program (IOP). Prior to becoming a therapist, I was a social worker in a skilled nursing facility (SNF) and before that, I spent five years active duty in the United States Navy.

I believe that therapy is a collaborative process of rediscovering one’s resilience and reclaiming a sense of agency. I focus on creating a grounded, supportive environment where clients can explore the complexities of their identity and navigate life’s transitions with greater clarity. Many people see me because their thoughts have started to feel like an "inner critic" that never rests. Using evidence-based therapies, I help my patients pull back the curtain on these automatic patterns. We work together to gather evidence, test assumptions, and identify the cognitive distortions that keep you trapped in old behaviors.

Anxiety & Panic Disorders: Helping clients regain control from intrusive thoughts and physical symptoms of panic.

Depression & Low Mood: Using behavioral activation to spark engagement and reframe negative core beliefs.

Stress Management: Navigating the pressures of high-stakes careers and life transitions through cognitive restructuring.

Self-Esteem & Identity: Dismantling the internal narratives that prevent individuals from feeling like they are worthy of help.

My approach is rooted in the belief that while we cannot always control our external circumstances, we can transform our relationship with our thoughts and emotions. I specialize in helping individuals work through cognitive distortions, build resiliency, develop coping skills, and engage in meaningful identity exploration. Whether we are working through long-standing patterns or navigating a current crisis, my goal is to provide you with the tools to move from a state of surviving to a state of thriving.

Clients can expect someone who is authentic, compassionate, non-judgmental, and welcoming. My approach during the first session is to hear your story in your own words. In my experience, a lot of clients have put off therapy for any number of reasons, and I work with clients to feel comfortable in sharing their experience in a way that makes sense to them. I also enjoy learning about the clients' hobbies, interests, reservations, and other preferences that exist so I can better cater my care specifically for them.