Great to meet you!
I support individuals who feel overwhelmed, anxious, and mentally “on” all the time—helping them slow down, feel grounded, and reconnect with themselves.
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Paula Da Silva-DeBrew
Therapist
5 years of experience
- Virtual
- Anxiety, Stress management, Men's issues, Women's issues
- Individual therapy, Child or adolescent therapy
My approach to therapy
My approach is collaborative and paced. You will not feel rushed as we will take it one step at a time. My therapy is wholesome, as we will work to understand root cause and find direction.
What you can expect from me
My goal for our first session is to get a snapshot of what brings you to therapy so we can build our framework for sessions to come! I want to hear your story and get to know you for you.
About me
- I identify asBlack or African descent, Latinx, Woman
- My style isAffirming, Holistic, Warm
Qualification and insurance
- Years of experience5 years of experience
- TrainingBA (Bachelor of Arts) at University of Maryland College Park, MA (Master of Arts) at Liberty University
- License typeLCPC (Licensed Clinical Professional Counselor) (Maryland)
- Licensed in
- Insurance acceptedAetna, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic
Care details
- Top specialtiesAnxiety, Stress management, Men's issues, Women's issues
- More specialtiesADD/ADHD, Family issues, Anger management, Grief or loss, Maternal mental health, Relationship issues, Infertility
- Therapy methodsSomatic, Child-Parent Psychotherapy, Strength-Based, Play, Positive Psychology, Cognitive Behavioral (CBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Management
- Care typesIndividual therapy, Child or adolescent therapy
- Ages servedAdults, Adolescents, Children
- LanguagesEnglish, Portuguese