As a Mental Health Therapist and Licensed Clinical Social Worker in Oregon, I provide a safe, collaborative, non-judgmental environment that fosters healing and growth. Areas of professional experiance include trauma, anxiety, depression, attachment wounds, grief and personal growth with in relationship challenges. My aim is to guide you in your goals- becoming unstuck, and moving toward your empowered sense of self.
I use a trauma-informed, culturally affirming model of therapy and a variety of evidence based interventions, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Life Span Integration and Mindfulness Based Stress Reduction.
In our theraputic alliance, we will explore the barriers and stressors keeping you feeling stuck. With a strength based approach, compassion and curiosity, we will gain a new understanding of self, and problem -solve past the barries, while simutaneously developing trust and self empowerment.
