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Headshot of Phil Bergland, LPC

Phil Bergland

Therapist
23 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Men's issues, Trauma
  • Individual therapy

Great to meet you!

I know that for some individuals it maybe hard to find a provider that is conveniently located. I provide counseling services virtually, working with individuals located any where in both Oregon and Washington. I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.

My approach to therapy

My approach to counseling is founded on my Christian faith. I utilize a trauma informed understanding, a solution focused approach, cognitive behavioral therapy techniques, and a person's own strengths to assist individuals in their journey to a better self. I have a passion for working with members of clergy families, and family caregivers.

What you can expect from me

I can help you work through a variety of issues, i.e. Life transition/adjustment, grief, trauma, ADHD, attention and focusing issues, depression and anxiety. If you are ready to face the struggles you are experiencing and work through them, give me a call and we can discuss further how I can assist you.

About me

  • I identify as
    Caucasian, Man
  • My style is
    Holistic, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    23 years of experience
  • Training
    MA (Master of Arts) at George Fox College
  • License type
    LPC (Licensed Professional Counselor) (Oregon), LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Ambetter Washington, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueCross BlueShield of Oregon, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Men's issues, Trauma
  • More specialties
    ADD/ADHD, Anger management, Grief or loss, PTSD, Chronic conditions
  • Therapy methods
    Trauma Focused CBT, Cognitive Behavioral (CBT), Strength-Based, Solution Focused Brief Therapy (SFBT), Gestalt, Rational Emotive Behavior Therapy (REBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English