Meeting you where you are, with compassion, empathy, and a steady partnership toward your goals. I'm Priscilla Girard, a licensed clinical therapist in Maine offering telehealth therapy to children, teens, adults, and seniors. I work with anxiety, depression, trauma, grief, and family or relationship struggles, bringing genuine care and practical tools for moving forward.
My approach blends cognitive behavioral therapy (CBT), trauma-focused CBT, and solution-focused techniques with a family-systems lens, so we address root causes while building concrete tools for daily life. I draw on motivational interviewing and strength-based strategies to help you move past whatever obstacle you're facing, at a pace that feels right for you
You can expect a trusting, judgment-free space where you feel heard and validated from our first session. We'll work together to build an individualized plan addressing what matters most to you, whether that's anxiety, grief, family conflict, or a major life transition, with clear steps and check-ins so you always know where we stand
