Quinn Lyding

If every person is unique, then their therapy experience should be too! My name is Quinn and I take a creative and person centered approach to find the best ways to support you and achieve your goals - even if it's a little unorthodox. I have experience working in schools alongside kids, teens, and families. I specialize in trauma, parenting strategies, ADHD, anxiety, and family relationships. I am open and honest and believe in first cultivating a positive therapeutic relationship to build trust. I work to make therapy approachable and not intimidating. I encourage feedback and will never be offended when someone needs a different strategy or does not want to talk about something.

I believe in a collaborative approach that celebrates wins and losses equally, and values honesty, humor, and creative problem solving. I’m passionate about finding solutions that work for you and working outside of the box. I believe you are the expert of your own self, and I serve as a support and occasional guide along the way. I spent several years working with teenagers, so there is nothing you can throw my way that I will think is weird, shocking, or "too much".

A first session is about getting a real snapshot of you – your goals, your values, and anything else you want to share. I’ll ask a lot of questions, and I want you to ask plenty too. I understand that your first time trying therapy can be nerve-wracking, or maybe you had a bad experience with a previous therapist. I am happy to sit down and discuss needs, fears, and any hesitations. This is a judgement free zone where you are in control of how our time will be spent together.