Dr. Rachel Benjamin

I specialize in working with people who experience emotional dysregulation and overwhelming thoughts, as well as those who experience internal conflict and frustration, and often feel pulled in many directions.

I use Acceptance and Commitment Therapy and Internal Family Systems to understand how experiences alter personalities and world view, and to adjust, balance, and unify internal systems so you can live as your truest self. I use Emotion Focused Therapy with couples.

A greater connection with and understanding of all Parts of yourself, as well as increased internal peace. Skills to address both internal and external challenges. Increased connection with the significant people in your life.