I have worked in the mental health field for over 10 years with several different populations. I work with strengths based perspective and motivational interviewing techniques to ensure that you're voice is heard. I have training specific to trauma (PTSD) and borderline personality disorder.
My approach to therapy includes offering options for session topics along with opportunities to learn effective skills. Many people whom I support want to focus on improving relationships, increasing tools to manage emotional distress, learning how to enjoy the present moment, and developing a more positive sense of self.
In our sessions together, you will develop self-understanding. Because safety in sessions and our working relationship is a priority, you'll experience safety to be heard and seen with all that you bring.
