If you feel like you're constantly juggling a never ending to-do list or your thoughts are moving so quickly you just can't keep up, I promise you're not alone! Having been late-diagnosed with ADHD as an adult myself, I have personally utilized many of the tools we will discuss in session and I have more than a few tricks up my sleeve to help you on your journey.
My approach to treatment utilizes a combination of evidence-based therapies and tools, as well as professional and lived experience. I will collaborate with you to find the balance between validating your emotions and identifying the most approachable solutions that fit the needs for whatever stressors you are facing.
Life is all about finding joy wherever we can and I truly believe therapy is no exception! When meeting with me you should expect a warm and engaging environment - so grab a your favorite blanket and a snack and come ready to focus on YOU for an hour as we work together to help you find joy in every nook and cranny of your life.
