I’m a Licensed Professional Counselor with a Master’s degree in Applied Psychological Science, blending clinical training with research-based practice. I specialize in working with clients who are navigating anxiety, depression, and trauma, including acute and chronic PTSD. I primarily use EMDR, ACT, and CBT to support healing and growth. I especially enjoy working with Indigenous and LGBTQ+ clients, and strive to offer a culturally sensitive, affirming space.
My approach to therapy is warm, collaborative, and grounded in curiosity and compassion. I work to create a non-judgmental space where clients feel safe exploring their thoughts, emotions, and experiences. I take a holistic view of healing, honoring the connection between mind, body, and spirit. I primarily use EMDR, ACT, and CBT, tailoring each session to your unique needs, goals, and values.
During sessions, my main focus is you and meeting you where you're at. I see therapy as a team effort where we work together to set and adjust goals that fit your needs. I use measurable, achievable goals to help us track progress and check in regularly to ensure therapy is meeting your needs, with formal reassessments at least every three months. I believe in a holistic approach that considers all the important parts of who you are, including your cultural background. You don’t have to have it all figured out; just come as you are, and we’ll work together from there.
