Raeni Roos

I work with teens, young adults, and adults in navigating life transitions, anxiety, identity challenges, or burnout. My therapy style is warm, practical, and focused on building insight, confidence, and real-life mental health coping skills. I draw from evidence-based strategies and life coaching tools to help clients move toward meaningful change. With experience in outpatient therapy, parenting support, and international community care, I bring a culturally responsive lens to my clinical work.

My training in DBT, EMDR, with a trauma focus lens allows me to adapt to the needs of my clients. From the first session we will work together to form a plan to meet your individual needs. If you have past therapy experience using what has worked for you in the past and integrating new strategies to take you to the next level. If you are new to therapy we will together to find a strategy to fit your needs.

During your first session we will spend time getting to know each other. I will give you some information on my background and history. I will then spend the rest of the time gathering information about you and what your goals are for your time in therapy. At the end of our session I will summarize our time together and let you know the direction I would suggest.