I’m a Licensed Clinical Social Worker providing therapy to adults in Texas, Oklahoma, and Colorado. I specialize in working with high-achieving adults who may appear to have it all together on the outside but internally struggle with anxiety, overthinking, people-pleasing, self-criticism, burnout, or difficulty slowing down.
My approach to therapy is trauma-informed and grounded in the connection between the mind and body. I help clients go beyond simply understanding why they feel the way they do and begin noticing how stress, emotions, and past experiences show up in their thoughts, behaviors, relationships, and bodies. I integrate approaches such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), nervous system regulation, and practical coping strategies based on each client’s needs.
My goal is to create a space where you can better understand yourself without judgment, challenge patterns that are no longer serving you, and develop healthier ways of responding to yourself and the people around you. Therapy with me is collaborative, compassionate, and practical—we’ll make room for what you’re feeling while also working toward meaningful change.
