I am a Licensed Professional Counselor with experience supporting adolescents and adults as they navigate trauma, stress, anxiety, depression, and major life transitions. I work with individuals who may feel overwhelmed, are stuck, or struggle with self-doubt or a sense of disconnection from themselves or others. I believe in meeting you where you are and helping you move from surviving to living with greater clarity, confidence, and connection.
My approach to therapy is holistic, compassionate, and collaborative, grounded in evidence-based trauma-informed practices. I am committed to fostering a safe and non-judgmental environment where you feel comfortable being authentic, exploring your experiences, and progressing toward healing at a pace that suits you. I believe therapy is a partnership in which we work together to process these experiences in a safe and affirming space, so you truly feel heard and understood.
In our first session, we will get to know each other, and you can expect a welcoming, judgement-free environment focused on your unique needs and goals. We will discuss your current concerns, background, any questions you may have and hopes for therapy. My aim is for you to feel heard, supported, and empowered as we begin a collaborative partnership to help you move forward.
