Raquel De Oliveira

Great to meet you!

Hi there! I'm Raquel, a bilingual (Spanish/English) EMDR,CBT,DBT and holistic therapist with over a decade of experience helping adults find healing and lasting recovery from symptoms of anxiety, depression, trauma, and relationship challenges.
I specialize in working with individuals who are seeking positive change, personal growth, and a deeper understanding of themselves, but don't yet have the tools to succeed.
Ofrezco terapia individual en línea para adultos. Mi enfoque práctico es ayudar a los clientes a sobrepasar, ansiedad, depresión & trauma.

I recognize that therapy is not easy, I offer a safe judgment free space.
I aim to create a nurturing and supportive environment where you feel understood and validated in your experiences.
My approach to therapy is focused on building trust, promoting self-awareness, and empowerment.
I integrate trauma-informed care, strength base, and harm reduction to help my clients with lasting recovery.
I use a variety of methods and techniques, such as co (CBT), mindfulness, and EMDR.
Mi enfoque terapéutico es holístico, lo que ayuda a mis clientes a sanar más rápidamente y lograr una recuperación duradera. Mi enfoque se adapta a cada persona.

During our initial session, I will pose several questions to you to gain a better understanding of the challenges you’re facing and the steps you’ve taken to address them.
Together, we will establish goals to focus on in subsequent sessions.
I believe in working in partnership with my clients, utilizing their hidden strengths to help sort out difficulties and achieve peace of mind.

Years of experience
9 years of experience
Training
Other at Southern New Hampshire University, MSSW (Master of Science in Social Work) at Hawaii Pacific University
License type
LCSW (Licensed Clinical Social Worker) (Florida), LC (Licensed Clinical Social Worker) (Maine)
Licensed in
Florida, Maine
Insurance accepted
Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Ascension Health Plan, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Devoted Health Medicare Advantage, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Harvard Pilgrim Healthcare, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Top specialties
Anxiety, Depression, Relationship issues, Women's issues
More specialties
Substance use / addiction, ADD/ADHD, Bipolar disorder, Family issues, LGBTQIA+, Stress management, Cultural & ethnic issues, Grief or loss, Physical health issues, Maternal mental health, Identity issues, Chronic conditions
Therapy methods
Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Problem-Solving Therapy (PST), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT)
Care types
Individual therapy
Ages served
Adults, Seniors
Languages
Spanish