Rebecca Bibeau

Quarter-life/mid -life crisis vibes? Wondering what you actually want to do with your life? Whether you're chasing purpose, switching majors/career, or just feeling stuck—I’ve got you. I'm all about turning “What now?” into “Here’s how.” Life isn’t set in stone; you get to edit the script. Let’s take that messy big picture and break it into steps that make sense—for you.

People usually call me passionate—and they’re not wrong. I bring full energy and intention into everything I do. I’m a firm believer that consistent effort pays off, even if the results take time. Sure, the big picture can feel like a chaotic puzzle, but that’s where I thrive: breaking things down into clear, doable steps that actually move you forward.

The most powerful part of growth is realizing this: you have choices. Life isn’t a fixed blueprint—it’s a draft you can revise. If something doesn’t fit, you have the agency to change it—and keep changing

it—until it aligns with who you are and who you're becoming. Progress isn't about perfection; it's about giving yourself permission to pivot.

I use a little bit of every modality such as Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. I don't believe in one model for all as our needs and experiences can change over time.

I enjoy helping people work with their anxiety. We all have it, it is how we see the anxiety that can be the game changer. I also have extensive experience working with trauma victims and helping them to reclaim their voice. My treatment approach is never one sided and can be flexible due to the ever changing mental health needs in this world.

The most powerful part of growth is realizing this: you have choices. Life isn’t a fixed blueprint—it’s a draft you can revise. If something doesn’t fit, you have the agency to change it—and keep changing it—until it aligns with who you are and who you're becoming. Progress isn't about perfection; it's about giving yourself permission to pivot.