My therapeutic style draws heavily on humanistic, solution-focused, cognitive behavioral therapy, and mindfulness principles. I am a Certified Brainspotting Therapist, and have a special appreciation for a wellness focus, the mind-body connection, and spiritually oriented therapy.
Building on your unique strengths, I hope to inspire you to enhance your innate capacity toward healing, growth, and wellness.
I have experience and enjoy working with individuals & couples of all ages and diverse backgrounds. I specialize in providing therapy to older adolescents and adults who want to heal from trauma or work through difficult life transitions, relationship challenges, and low-self-worth. This may manifest as feelings of anxiety, depression, frustration, grief and loss, or a lack of purpose or meaning.
Therapy is one of the best investments we can make in ourselves. While the therapeutic process is very personal and tailored to each individual, I will work closely with you to build trust so you feel supported in exploring any life challenges you are experiencing. I take a holistic approach to promote self-exploration, help you gain awareness, and support you in meeting your goals that can lead to lasting improvements, extending beyond the bounds of therapy.
