Rebecca Helman

(she/her)

Licensed Clinical Social Worker

Connecticut, Maine, and Massachusetts

In-network with

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Point32 Healthcare, Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Grief, Loss, and PTSD

Intro Style Cost More info

Great to meet you!

Hi there, I'm Rebecca. Do you feel drained and overwhelmed with life at times? The world we live in today so many natural human experiences have become so overwhelming. Whether it is anxiety, depression, grief, loss, relationships, or substance use disorder, I would like to walk along the path with you.

A bit about my approach to therapy

Together we will create a plan to help you feel more empowered in your own life. I am an LICSW, who has been practicing for over 25 years.

What you can expect from our first session

My specialties include grief work, substance use disorder, anxiety and depression. I look forward to hearing from you to being this journey together.

Rebecca's style is

Humorous

Creative

Solution-oriented

Insurance carriers Rebecca accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Oscar

Oxford

Point32 Healthcare

Quest Behavioral Health

UnitedHealthcare

More about Rebecca

MSSW (Master of Science in Social Work) at Boston University

License type: LCSW (Licensed Clinical Social Worker) (Connecticut), LC (Licensed Clinical Social Worker) (Maine), LICSW (Licensed Independent Clinical Social Worker) (Massachusetts)

Gender: Cisgender Female

Ethnicity: Caucasian

Languages: English

Works with: Adults and Seniors

More specialties: Substance Use / Addiction, Relationship Issues, and Women's Issues

Modalities: Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), and Strength-Based