Rebecca Helman

Therapist(she/her)

2 years of experience

Virtual
Anxiety, Depression, Grief or loss, PTSD
Individual therapy

Great to meet you!

Hi there, I'm Rebecca. Do you feel drained and overwhelmed with life at times? The world we live in today so many natural human experiences have become so overwhelming. Whether it is anxiety, depression, grief, loss, relationships, or substance use disorder, I would like to walk along the path with you.

My approach to therapy

Together we will create a plan to help you feel more empowered in your own life. I am an LICSW, who has been practicing for over 25 years.

What you can expect from me

My specialties include grief work, substance use disorder, anxiety and depression. I look forward to hearing from you to being this journey together.

About me

I identify as
Caucasian, Cisgender Woman
My style is
Humorous, Creative, Solution Oriented

Qualification and insurance

Years of experience
2 years of experience
Training
MSSW (Master of Science in Social Work) at Boston University
License type
LCSW (Licensed Clinical Social Worker) (Connecticut), LICSW (Licensed Independent Clinical Social Worker) (Massachusetts), LC (Licensed Clinical Social Worker) (Maine)
Licensed in
Connecticut, Maine, Massachusetts
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Point32 Healthcare, United Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, Grief or loss, PTSD
More specialties
Substance use / addiction, Relationship issues, Women's issues
Therapy methods
Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), Strength-Based
Care types
Individual therapy
Ages served
Seniors, Adults
Languages
English