Rebecca Mooty

With 33 years of experience as a clinical social worker, I've worked alongside people of all ages-teenagers navigating identify and stress, adults managing trauma, anxiety and mood disorders and seniors facing grief, loss and major life transitions. I've practiced in community mental health, crisis response, primary care and outpatient settings-this variety and extent of experience contributes to how I show up for you in every session.

I specialize in anxiety, depression, PTSD, bipolar disorder and stress management. I work with adolescents, adults and older adults and I accept many major insurance plans-Including Aetna, Cigna/Evernorth, BCBS, Regence, Carelong and Quest. All sessions are virtual, which means you can access consistent, quality care without leaving home.

I hold a Masters of Social Work from Virginia Commonwealth University and am fully licensed in Oregon and Washington.

Therapy with me is collaborative-We work together to understand what is currently happening in your life, identify contributing factors and what changes would actually make a difference in your daily life. I draw on ACT, DBT, CBT and mindfulness-based approaches. I use motivational interviewing and strength-based techniques because I believe you already have more resilience than you realize.

We work together to set clear goals because purposeful therapy gets results. At the same time, I follow your lead. What matters most is that the tools we develop in session show up in your real life-between appointments, in the moments when it counts.

Expect a real conversation-not a checklist. I'll ask about what brought you here, what you've already tried and what matters most to you going forward. If it's hard to find the words, that's okay. We'll go at your pace.

By the end of our first session, you'll have a clearer sense of whether we're a good fit and what working together could look like. My goal is for you to leave that first appointment feeling heard, not overwhelmed and have a sense that moving forward is actually possible.