Rebecca Ray

You may look like you have it all together, but inside anxiety keeps you overthinking, overfunctioning, people-pleasing, and bracing for the next thing. You don't have to live life this way. It's time to feel safe in your own mind and body again.

For the past 11 years, I have been helping anxious women reconnect with themselves through EMDR and somatic interventions. We will work with both the experiences that shaped you and the ways anxiety and stress continue to show up in your body so you can foster lasting change.

You are enough, exactly as you are. Therapy can help you embody that truth and feel empowered to live from it.

My therapeutic approach is based in science, grounded in human connection, and individually tailored to foster lasting change. My goal is for all clients to feel embodied, empowered, and enough.

A first session with me is about building rapport, fostering connection, and creating a safe space for you to share your story.