In my experience as a therapist I have worked with children, teens, and adults who may be struggling with challenges such as anxiety, depression, Autism, familial conflict, life adjustments, stress, mood disorders, grief, women's issues, and trauma. I understand that beginning therapy can be an overwhelming process. My focus is on ensuring that this becomes your safe space to heal and grow.
My therapeutic approach focused on creating a collaborative and accepting environment where we can identify your current challenges and create a plan to address them. I utilize a holistic approach to therapy and implement many modalities including Cognitive and Dialectical Behavioral therapies, Person-Centered, and Adlerian theories.
One of the most important aspects of successful therapy is a strong therapeutic relationship. It is important to me that clients feel comfortable and are given the space to move at a pace that feels right for them. In our first session we will begin building this foundation and exploring goals for therapy!
