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Headshot of Rechele Mays, LCSW

Rechele Mays

Therapist(She/They)
6 years of experience
  • Virtual
  • LGBTQIA+, Anger management, PTSD, Transgender issues
  • Individual therapy

Great to meet you!

I am a Licensed Clinical Social Worker from Louisiana. I received my BS in Psychology from the University of Louisiana at Lafayette & my MSW from the University of Southern California.


I specialize in DBT, solution focused therapy, Motivational Interviewing, attachment theory, and jungian psychoanalysis.


My expertise is in the treatment of trauma, anxiety, depression, bipolar disorder, adhd, LGBTQ issues, personality disorders, & more.

My approach to therapy

Therapy offers the chance to learn new ways to cope with life challenges. It can help you identify unhelpful thought patterns, behaviors, & supply you with effective coping skills to get unstuck. My goal is to teach you concrete skills to help you replace self-defeating thoughts with healthier ones.


My approach is strengths-based, interactive, conversational, & collaborative. I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.

What you can expect from me

Ultimately, my aim is to empower you with tools that will allow you work through the issues that are holding you back and keeping you stuck. My passion is to empower you with the tools to help you regain control and get back on track towards a more fulfilling, peaceful state of mind.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Inquisitive, Humorous, Affirming

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MSW (Master of Social Work) at University of Southern California
  • License type
    LCSW (Licensed Clinical Social Worker) (Louisiana, Florida, Arkansas, Texas)
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    LGBTQIA+, Anger management, PTSD, Transgender issues
  • More specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder, Depression, Eating disorders, Family issues, Stress management, Panic disorders, Physical health issues, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Psychodynamic, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Attachment Based, Psychotic Disorders, Dialectical Behavioral Therapy (DBT), Positive Psychology, Behavior Modification, Trauma Focused CBT, Jungian, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English