Reggie McHenry

I’m a Licensed Clinical Social Worker who helps individuals and couples work through anxiety, relationship challenges, and past experiences that continue to impact the present. My approach is both supportive and direct—I help you understand your patterns, build self-awareness, and take meaningful steps toward change. I believe growth comes from aligning your thoughts, actions, and values, and I work with you to create that alignment in a way that feels authentic and sustainable. Whether you’re feeling stuck, overwhelmed, or ready for something more, I provide a space where you can gain clarity and move forward with confidence.

My approach to therapy is collaborative, insight-driven, and action-oriented. I help clients identify patterns in their thoughts, behaviors, and relationships so they can better understand what’s keeping them stuck. From there, we focus on building practical skills—such as emotional regulation, communication, and decision-making—so you can create meaningful change in your daily life. I draw from evidence-based approaches while also adapting to your individual needs, ensuring our work together is both effective and personally relevant.

In our first session, we’ll focus on understanding what brings you in and what you want to get out of therapy. I’ll ask questions to get a clear picture of your experiences, challenges, and goals, while also giving you space to share at your own pace. Together, we’ll begin identifying key patterns and outline a direction for our work moving forward. Most clients leave the first session feeling more clear, understood, and hopeful about what’s possible.