Regina Jackson

I have years of experience working with a diverse population dealing with anxiety, stress reduction, anger management, depression and alcohol abuse.

I provide virtual and telephonic visits for adults in Georgia, Iowa, and Maine.

I offer an environment of collaboration, while using evidence based therapeutic modalities to include Cognitive Behavioral Therapy (to focus on feelings, emotions, behavior), Acceptance Commitment Therapy (to focus on acceptance of thoughts & feelings without judgement), Strength-Based Therapy (to focus on using internal resources) and Mindfulness (to focus on present moment consciousness).

Starting where you are is key! So, I will work at your pace and comfort level during our client-therapist bond. We will work together to enhance your self-awareness to work on building coping strategies and techniques that will reduce symptoms and provide a greater understanding of how to live a more manageable life.