I have worked in the Mental Health/Social work field over 20 years, serving adults, children and families. I have worked as a Therapist for over 6 years. I specialize in helping individuals with anxiety, depression, family conflict, transitions in life etc. I help individuals create a more balanced life and learn how to live in abundant peace and happiness.
My approach is fostered through a holistic approach while utilizing CBT therapy, Mindfulness, and Psychodynamic aspects. We help you with all aspects of your life and not just your mental wellness.
As a Clinician, I create a safe and welcoming space for clients to enter and recognizing that healthy healing requires patience and consistent work with one self. I will help you address your current stressors, learn healthy coping skills and create more positive experiences. I will guide you to begin this personal journey to healing and freedom.
