I have over 20 years of experience, I have extensive experience and training in the treatment of- anxiety, depression, ADHD, trauma, divorce, parenting issues, adoption, LGBT issues, play therapy, cognitive behavioral therapy, family systems therapy, solutions focused therapy, pilot/aviation specific concerns, spiritually inclusive practice, perimenopausal/menopausal support and more!
I come to each session with a direct, empathic, and supportive approach that is holistic, educational and evidence-based. Whether life's current stressors are getting in your way or mental health concerns need support, I provide a compassionate alliance to help you move in the direction that best serves you. Along with sound knowledge of human behavior, I bring warmth and positive regard to the collaborative relationship based on trust and confidentiality.
During our first session, my goal to help you feel safe and comfortable, while I try to learn as much about you as you are ready to share.
