Renee Armstrong-Hay

Hi, I’m a licensed clinical social worker with over 14 years of experience supporting individuals and families through life’s challenges. Since beginning my work in 2009, I’ve provided therapy across community-based, office, and virtual settings, giving me a well-rounded understanding of how to meet clients where they are—both practically and emotionally.

I specialize in working with anxiety, OCD, panic disorder, and trauma-related concerns. I understand how overwhelming these experiences can feel, and I’m passionate about helping clients make sense of what’s happening beneath the surface while building practical, sustainable tools for change.

My approach is both compassionate and structured. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), helping clients identify patterns, develop coping strategies, and move toward greater emotional regulation and confidence in their daily lives.

I believe therapy works best when it feels safe, collaborative, and real. Whether you're navigating persistent anxiety, intrusive thoughts, past trauma, or current life stressors, my goal is to support you in feeling more grounded, understood, and equipped to move forward.

My work with clients is grounded in a holistic, whole-person perspective. I don’t just focus on symptoms—I look at how your thoughts, emotions, physical well-being, environment, and life experiences all interact and influence one another. This allows us to better understand what’s really driving your challenges and create meaningful, lasting change.

My style is collaborative, compassionate, and practical. I aim to create a space where you feel safe, understood, and able to be fully yourself, while also offering structure and tools that help you move forward. I integrate evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a strong focus on awareness, nervous system regulation, and developing sustainable coping strategies.

I also incorporate nature-based practices when appropriate, recognizing the powerful impact that time outdoors and connection with the natural world can have on mental health.

Above all, I view therapy as a partnership. We work together to better understand your patterns, build on your strengths, and help you feel more balanced, resilient, and aligned in your daily life.

In our first session, my priority is creating a calm, non-judgmental environment where you can begin to share your story at your own pace. We’ll explore what’s bringing you in, identify initial goals, and begin to highlight patterns, strengths, and areas where you may feel stuck. From there, we work together to develop clear, realistic goals—often focused on reducing distress, improving emotional regulation, increasing self-awareness, and helping you feel more confident and steady in your day-to-day life.

Above all, I view therapy as a partnership. My goal is for you to feel supported, equipped, and empowered—not just in session, but in your everyday life.