Renee Moseley

Hello! I’m Renee Moseley, LCSW, a therapist with over two decades of experience supporting individuals as they navigate challenges, transitions, and rediscover what’s possible. I bring humor because laughter belongs in healing, candor because truth builds trust, and curiosity because understanding creates change.

I draw from several evidence-based frameworks that help us look at your situation from different angles:

• We’ll explore how your mind, body, relationships, and life experiences all work together to shape your well-being.
• Acceptance and Commitment Therapy (ACT): Instead of fighting every difficult thought or feeling, we practice noticing them, making space for them, and choosing actions that move you toward what truly matters.
• Together, we’ll look at how your thoughts, emotions, and behaviors influence one another. Small shifts can open new ways of responding, helping you feel more steady, confident, and in control.

These frameworks give us structure, but the heart of therapy is our relationship: how we listen, learn, laugh, and grow. If you’re feeling stuck, disconnected, or ready for something different, we’ll start right where you are. My aim is for our work together to be collaborative.

Together we’ll slow down, make sense of what’s getting in the way, reconnect to what matters most, and help you build a life that feels more aligned and grounded. If you’re looking for a therapist who is warm, real, and willing to walk with you through both the heaviness and the humor of being human, I’d be honored to support you.