Starting therapy can feel overwhelming, so I’m glad you’re here. I’m a licensed clinical social worker with over 20 years of experience supporting adults through anxiety, stress, trauma, burnout, relationship challenges, and life transitions. My approach is warm, supportive, and collaborative, and I strive to create a space where you feel comfortable, heard, and able to show up as your full self.
I believe therapy should feel collaborative, supportive, and grounded in authenticity. Every person brings a unique story, and I strive to create a space where you feel heard, respected, and emotionally safe. My approach is warm, relational, and strength-based while also helping clients build insight, practical coping tools, emotional regulation skills, and healthier patterns that support long-term growth and healing.
I begin with creating space for you to share your experiences, concerns, and goals at your own pace. Together, we’ll identify what’s contributing to your current challenges and develop a treatment approach that feels meaningful and realistic for you. I aim to provide a supportive environment where you can feel comfortable being open and vulnerable while also feeling encouraged, empowered, and challenged when needed. My goal is to help you feel more grounded, confident, and connected to yourself throughout the process.
