Richard McDonald

I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, ADHD and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. I enjoy helping and I do this through the use of several therapeutic models. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.

I enjoy helping people and I do this through the use of the following therapeutic models:

Mindfulness

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioral Therapy (DBT)

Cognitive Behavior Therapy (CBT),

Rational Emotive Behavior Therapy (REBT),

Motivational Interviewing (MI) and

Solution Focused Brief Therapy (SFBT)

I will tailor our dialog and treatment plan to meet your unique and specific needs within these evidenced based therapeutic models. These models have demonstrated efficacy in producing positive outcomes for persons that are predisposed to a myriad of disorders including:

Stress,

Anxiety,

Depression,

Major life adjustments and

Addiction