Feeling stuck, overwhelmed, or ready for something to shift? I’m passionate about helping people move toward a fuller, more meaningful life. I believe therapy is a collaborative process where you feel safe, seen, and free to be your authentic self. My role is to walk alongside you, helping you untangle life’s challenges, gain clarity, and move forward with greater confidence and direction. It’s a privilege to be part of these deeply personal and transformative moments.
My approach is grounded in connection, curiosity, and care. I use Emotionally Focused Therapy (EFT) to help you better understand your inner world and relationships, along with ACT to support meaningful, values-based change. With EMDR, I also help process and reduce the impact of past experiences so you can move forward with more ease and stability.
In our first session, I’ll take time to truly understand your story: what’s brought you here and what you’re hoping for. Together, we’ll begin shaping a path forward that feels personal and supportive. My goal is for you to leave feeling heard, understood, and reassured that your story matters and you don’t have to navigate this alone.
