Appointments available outside of 8-5 working hours starting as late as 7 pm! It takes courage to reach out for help when you struggle or feel stuck. As a therapist, I'm dedicated to creating a secure setting where my clients can express themselves and work through obstacles, adversity, and life changes. Therapy provides an opportunity for clients to question long-held beliefs that may no longer be beneficial to their present lives and make lasting change.
My approach is collaborative and strengths-focused. I believe that by acknowledging and nurturing our talents and positive attributes we can outgrow any problem. I use a variety of Strengths-Based Techniques and Cognitive Therapies (CBT, CT-R) to address depression, anxiety, stress-management, relationships, substance abuse, and transitional problems.
I believe we can all live a life filled with confidence, fulfilling relationships, purpose, and a sense of control. It's my hope that after a session, you leave feeling supported and like you made some progress. There is a place for processing the stresses of life, and often that's my office, but my goal is you leave even just a little bit stronger.
