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Headshot of Riitta Meera Ojala, LPC

Riitta Meera Ojala

Therapist
25 years of experience
  • Virtual
  • Anxiety, Grief or loss, Relationship issues, Women's issues, Trauma
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I am passionate about assisting people to move through challenges, to facilitate growth and transformation on many levels. I provide my full presence to listen to your feelings and needs, supporting you to break free from trauma, limiting beliefs or destructive patterns.

My approach to therapy

I am an Integrative Psychotherapist, trained in many different modalities, including Somatic, EMDR, Cognitive Behavioral Therapy and Grief Counseling. I have over 25 years experience of working with variety of people, with many different challenges.

What you can expect from me

My intention is to provide a safe and supportive environment with my compassionate presence, where you can relax into being yourself, learn coping skills, feel more empowered and balanced. We all have a birthright to feel free , alive and happy. Why not go for it!

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Creative, Warm

Qualification and insurance

  • Years of experience
    25 years of experience
  • Training
    MC (Masters in Counseling) at Naropa University
  • License type
    LPC (Licensed Professional Counselor) (Colorado), LMHC (Licensed Mental Health Counselor) (Hawaii)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Hawaii, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Grief or loss, Relationship issues, Women's issues, Trauma
  • More specialties
    Depression, Eating disorders, OCD, Sleep disorder, Stress management, Panic disorders, PTSD
  • Therapy methods
    Transpersonal, Gestalt, Structural Family, Positive Psychology, Behavioral, Experiential, Acceptance and Commitment Therapy (ACT), Solution Focused Couples Therapy, Cognitive Behavioral Family Therapy, Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavioral (CBT), Relational
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English