I've had nearly 30 years of experience as a provider. I have not only learned from training but from interacting with clients and peers as I'm always curious about what works for them. I find a one size approach does not work for everyone. I prefer to experience your uniqueness and apply your particular skills and strengths to whatever you are facing. I'm an independent voice. I don't judge. I don't preach. Whoever you are, I think you are good enough.
I have been a certified CBT practitioner for 20 years and use it in practice as a skill building exercise to address troubling thoughts that lead to uncomfortable emotions and behaviors. . I use assigned homework to encourage practice throughout the week to recognize and alter patterns that have become habit until. I remain available to my client whenever needed to ensure success.
I fully expect success with clients I serve but I do want you to be challenged and leave with a sense of purpose and achievement. I am solution oriented and look to find skill-based tools that allow you to find the best version of you.
