In therapy, we can explore how your past experiences, relationships, and patterns may be contributing to your experience today, while also emphasizing your strengths and exploring new ways of responding to challenges. My hope is that, through therapy, you can gain greater understanding and feel more confident to make meaningful changes.
My approach is warm, collaborative, and humanistic. I believe that feeling understood and supported is a key component of the change process. As an integrative therapist, I work from both insight-oriented and evidence-based approaches. This allows us to gain a deeper understanding of your experiences, while developing practical skills for your daily life.
You can expect me to be engaged, curious, and thoughtful. My hope is that our work together will help you gain greater insight, strengthen your relationships and feel more confident making changes that support the life you want to create
