Welcome and Hello. I would like to be part of the journey to find a better you, not best, but better. I have over 35 years of experance helping people make changes caused by anxiety, depression, trauma or other life impacting issues like divorce, chronic pain or stress. Let me help you find a better way to move, interact and live.
I like to listen to your stories, then help with you deciding on what is right for you. Simple changes are a great place to start. I tend to be solution focused, with an emphasis on change and problem solving.
I will typically get to know you and your unique situation. We will set goals together and then work to meet these goals, through planned change. Please expect homework to be completed between session. Looking forward to working with you on a better you.
