It can be really tough to try something new or make changes. I’ve worked with adults facing anxiety, depression, eating disorders, dissociation and substance dependence. Most of my clients experienced a lot of stress in childhood, including exposure to mentally caregivers. However, the past does not need to rule your present. Recovery is possible and you can have a better life. Let's get started!
I’ve been a therapist for over 25 years. I am certified in Internal Family Systems (IFS) Therapy, trained in EMDR, and have taught DBT coping skills both one-on-one and in groups. I blend these approaches with somatic techniques to support you in a way that you them best. I am LGBTQ-affirming.
Therapy can sometimes feel intimidating or overwhelming, but you don’t have to go through it alone. I’ll be with you every step of the way, and I would love the opportunity to meet you.
