If you’ve been struggling with anxiety or mood swings that just won’t go away—even after trying traditional talk therapy—you’re not alone. You are welcome here. I know it can be really tough to try something new or make changes, especially when past experiences still show up in your day-to-day life. I’ve worked with adults facing anxiety, depression, dissociation, substance dependence and personality disorders. Recovery is possible and you can have a better life!
I’ve been a therapist for over 25 years and bring a lot of experience to the work I do. I’m certified in Internal Family Systems (IFS) Therapy, trained in EMDR, and have taught DBT coping skills both one-on-one and in groups. I blend these approaches with somatic techniques to support you in a way that you them best. I am LGBTQ-affirming.
Therapy can sometimes feel intimidating or overwhelming, but you don’t have to go through it alone. I’ll be with you every step of the way, and I would truly love the opportunity to meet you.
