I’m a LCSW with a background in behavioral health and trauma care, including supporting service members and veterans. I work with adults who may look like they’re holding it all together while carrying stress, anxiety, past experiences, or major life changes. I provide a warm, supportive space to help you feel understood and create meaningful change.
My approach to therapy is warm, collaborative, and focused on helping you understand yourself while creating meaningful change. I believe healing happens when you feel safe, heard, and supported. Together, we’ll explore patterns, build practical skills, and work through challenges at a pace that feels right for you.
Your first session is a chance for us to get to know each other and begin understanding what brought you to therapy. We’ll talk about your goals, your experiences, and what you hope to change. You can expect a welcoming, judgment-free space where you can be yourself and begin building a plan that fits your needs.
