As an experienced trauma-informed counselor, I work with clients to explore the roots of their challenges and cultivate the life they desire. I believe that you are the expert of your own experience, and my role is to facilitate a safe and nurturing space for you to reflect and discover the answers that reside within you. Together, we will explore your thoughts and feelings, empowering you on your journey toward healing and self-discovery.
I utilize creative and expressive arts approaches alongside evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to tailor our sessions to your unique needs.
You can expect to develop a stronger connection with you inner self, more self-love and trust, and a greater sense of confidence in reaching towards your goals. You can expect to learn skills that will help you to navigate the ebbs and flows of life. You can also expect to feel empowered with knowledge that will help you to understand the roots and motivation of your behavior. Finally, you can expect to feel cared for and supported in a safe space where you can truly come as you are.
