I attended University of Maryland School of Social Work and earned a Master's of Social Work with a focus in behavioral health. I worked as a therapist in a mental health outpatient center and in private practice. I treat adults dealing with challenges such as mood disorders, attention deficit disorder, grief, and relationships.
I utilize many different modalities to tailor-make the therapy process for each individual client. I mainly pull from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, Narrative and Grief Therapy. I guide my clients to evaluate thoughts, feelings, and behaviors so they can make active changes in their lives and build sustainable skills to feel better and progress in a healthy way.
I provide a nonjudgmental and objective environment, with lots of humor and (some) quirkiness. Your therapy journey should not be boring or another thing you need to check off your list. Therapy should be a safe space to bring any and all of your feelings and challenges. Together, we will face the hard stuff and work towards healing and growth.
