Romayne Mappes

Finding your way through pain, confusion, or disconnection can feel overwhelming—but you don’t have to do it alone. My role as a therapist is to create space where you can slow down, breathe, & begin to make sense of what’s happening inside & around you. Together, we’ll uncover patterns that keep you stuck, build insight & compassion, & move toward the life & relationships you want. Clients often describe me as calm, real, & deeply attuned. I believe healing begins with feeling understood—so we start there. From that foundation, I integrate CBT, mindfulness, EMDR, trauma-informed, & holistic methods to meet your needs & goals.

Whether you’re working through anxiety, trauma, relationship challenges, or feeling disconnected from yourself, we’ll work together to help you feel grounded, empowered & at peace. I offer in-person & online sessions in NC & online therapy for MD residents. I also provide “walk & talk” sessions for those who find healing comes more naturally in motion.

Therapy with me is both reflective & practical—we explore emotions while focusing on tools & boundaries that bring balance & relief. I often work with people who appear strong yet feel unseen or overwhelmed inside. Let me help you reconnect with your wisdom & steadiness. Therapy is an act of courage & self-care. I’d be honored to walk that path with you.

To reserve your initial appointment, a deposit is required.

The deposit will be applied to your session fee if you attend as scheduled. Cancellations made with less than 48 hours’ notice or failure to attend the appointment will result in forfeiture of the deposit, which serves as the no-show or late cancellation fee.