I'm happy to introduce myself, feel free to email me at [email protected] or call/text 314-350-8979 if you'd like a free consultation!
As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression, and relationship difficulties. I am passionate about helping clients recognize their strengths, overcome obstacles, and develop a stronger sense of identity.
I utilize Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients identify and reframe negative thought patterns and develop a plan to create change immediately. This approach empowers you to break free from unhelpful thinking and build healthier, more effective coping strategies. Additionally, I incorporate a Person-Centered approach, which focuses on personal and cultural beliefs to better understand how they shape your experiences and daily life.
In our first few sessions, you can expect a deep dive into your background, thought processes, and self-image. Together, we will work to uncover areas of growth and build a solid foundation for lasting change. My approach is collaborative and tailored to meet your individual needs.
I provide a warm and inclusive environment, and will work with you to identify goals and plans for your future. You can read more about these experiences on my website: www.perrinhealth.com
