Rosa Bennett

I am an LCSW-C, an Orthodox Jewish mother of three, and a psychotherapist. I am a trauma-informed, integrative therapist who helps clients navigate anxiety, OCD, trauma, life transitions, grief, emotional regulation, marriage and relationships, and women’s mental health, including body image, self-esteem, parenting and motherhood, perinatal and postpartum experiences, and perimenopause.

I draw from evidence-based approaches including CBT, CPT, IFS, ACT, and somatic techniques, tailoring treatment to each client’s unique needs and goals. My approach is compassionate and collaborative, with an emphasis on tangible progress, practical tools, and meaningful change. I strive to create a safe, structured, and empowering space where clients can process their experiences, build resilience, expand their emotional toolbox, and move forward with greater clarity, confidence, and agency.

I believe therapy should lead to meaningful, tangible progress. Together, we’ll work to better understand your experiences, patterns, and emotions, establish clear goals, and develop practical tools and skills that you can carry into your everyday life.

Clients can expect their first session with me to be both supportive and purposeful. We’ll explore their concerns, identify their goals and areas they’d like to change, and begin developing a personalized treatment plan together.