I help teens, adults, and older adults who feel weighed down by trauma, grief, anxiety, or substance use find steadier ground through compassionate, practical therapy. You may be carrying pain that has gone unspoken for a long time, or feeling stuck in patterns that are hard to change alone. I work with clients across Minnesota via telehealth, and I aim to create a space where you do not have to have everything figured out before you begin.
My approach is collaborative, trauma-informed, and tailored to your needs. I draw from Trauma-Focused CBT, Motivational Interviewing, ACT, and other evidence-based methods to help you build skills that support healing in everyday life. With experience in residential programs, community mental health, and outpatient care, I have worked with people navigating trauma, addiction and recovery, mental health diagnoses, and difficult life transitions.
Our first session is a chance for us to talk about what is bringing you in, what you have been carrying, and what you hope might feel different. There is no pressure to share everything right away. We will move at a pace that feels comfortable for you and decide together what support would be most helpful. If you are ready to take the next step, I would be glad to meet you by telehealth from anywhere in Minnesota.
