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Headshot of Rose Ayars, LCSW

Rose Ayars

Therapist(she/her)
12 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma, PTSD
  • Individual therapy

Great to meet you!

Hello! I am looking forward to walking with you though the tough stuff. My approach is earthy, curious and compassionate. I will help you learn, grow and challenge yourself to choose joy.

My approach to therapy

You have a unique journey. Understanding how it has shaped the way you cope and the barriers you face is an important first step. I apply clinical modalities of CBT, DBT, parts work, trauma-informed, mindfulness and somatic interventions to address patterns that are keeping you from being at peace with yourself. I also add in some humor and creativity to make the road a little easier to travel.

What you can expect from me

I want to learn about you. Listening. Exploring. Identifying what you are experiencing in your life that is not working. Whether it's internal emotions or external relationships, what are your goals for therapy?

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Empowering, Warm

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MSW (Master of Social Work) at Adelphi University, Other at Hofstra University
  • License type
    LICSW (Licensed Independent Clinical Social Worker) (Washington), LCSW (Licensed Clinical Social Worker) (California, Oregon)
  • Licensed in
    California, Oregon, Washington
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Regence BlueCross BlueShield of Oregon, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma, PTSD
  • More specialties
    Family issues, Stress management, End of life care, Grief or loss, Chronic conditions
  • Therapy methods
    Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Somatic, Attachment Based, Trauma Focused CBT, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Psychoanalytic, Cognitive Processing (CPT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English