Rose Neugroschel

Hi! I am a licensed clinical social worker with 10 years of clinical experience. Though I consider myself a generalist, my niches include anxiety, ADHD, eating disorders/disordered eating, and depression.

Our relationship is a collaboration. You are the driver and in control. I help facilitate the therapeutic process. This may mean a couple things - holding a space for you to be heard and process stressors, helping you create therapy goals and a roadmap and strategies for achieving them, or trouble shooting problems.

I value your right to self determination. Trust is essential here, or I do not think therapy will help. How do we do that? We go at your own pace, and I aim for predictability (predictability=trust).

"Absorb what is useful, discard what is not, add what is uniquely your own."

Everyone views the therapy resource differently. I want to know - are you using therapy as a means to end (i.e., to achieve a goal or get support to create a behavioral change? Support for an external problem? Or do you view therapy as a tool to help you maintain overall wellness, like that of routine physical care? I'm comfortable working in all domains. I can tailor my approach to what you need.

I used therapies that focus on examining the influence amongst our thoughts, behaviors and emotions, as well as exploring with you, ambiguity about change.

I will send paperwork through my Practice portal before an intake.

The first session is an intake, which is a bit of a structured conversation, though I also like to go with the flow of things. The intake is a chance for us to explore what brought you here and what you think you might need from the space. The intake also gives you a chance to see what working with me feels like. We will go at your own pace. Feel free to message me with questions.

The majority of the appointments I have are biweekly (every other week).