Roxana Raica

I'm a licensed therapist at the FL Wolters Group in Washington, DC, with more than a decade of experience helping adults manage anxiety, stress, low self-esteem, and depression.

My approach is practical and welcoming, designed to meet you where you are. I draw from Cognitive Behavioral Therapy (CBT) to help you notice and reshape unhelpful thought patterns, and use mindfulness techniques to support emotional balance and staying present. I also emphasize a collaborative, solution-focused style—working with you to highlight your strengths and set goals that matter to you. Therapy with me is tailored to your unique story, with the aim of empowering you, building confidence, and supporting meaningful, lasting change.