Great to meet you!
I take an approach to therapy that is based on your personal needs and goals. You'll dictate what direction we move in therapy, while I'll pull from a variety of evidence-based treatments to help you reach your goals.

I take an approach to therapy that is based on your personal needs and goals. You'll dictate what direction we move in therapy, while I'll pull from a variety of evidence-based treatments to help you reach your goals.
I'm certified as a specialist in cognitive-behavioral therapy (CBT) for mood and anxiety issues and in perinatal mental health (PMH-C). I have experience working with folks of all ages and backgrounds. My approach is collaborative, engaged, and results-oriented.
I try to equip my clients with concrete skills that they can apply in their daily life. I want you to feel capable and empowered to confront what's troubling you and start to feel better.