I am a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work and over 20 years of experience in mental health counseling. Licensed in both Idaho and Montana, I provide expert care through convenient online therapy sessions. My extensive background equips me to support clients navigating a wide range of challenges with compassion and expertise.
My approach is warm, approachable, and direct, creating a welcoming environment where you feel heard and understood. I utilize evidence-based strategies, primarily Cognitive Behavioral Therapy (CBT), to address issues such as depression, anxiety, stress management, and relationship challenges. This practical, research-supported method helps you achieve meaningful and lasting change with clarity and purpose.
In our sessions, you can expect a nonjudgmental, supportive space tailored to your unique needs, with personalized guidance to foster resilience and confidence. I focus on empowering you to overcome obstacles and reach your goals through structured, collaborative work. Together, we’ll build practical skills to navigate life’s challenges and create a brighter future.
